How to get rid of Negative Thoughts?

  

How to get rid of Negative Thoughts?

Negative thoughts are the same as the thoughts which come into one’s mind either by themselves or by seeing, listening to, or smelling something. In other words, the imagination which comes into our mind by itself can be called thoughts.

Thoughts can be both either positive and negative. Positive thoughts are those which consist of something constructive or something which urges a man to do something constructive either for the improvement of the man himself or the entire community while negative thoughts are those thoughts that cause or lead towards destruction of not the man itself but the entire community. We as responsible members of the community should go for positive thoughts and should try to stop the destruction.

Changing the behavior:

                                           We must change our way of seeing and reacting as we see the things which are or can be the source of negative thoughts for example the dirtiness of either the environment present around us or that present within us. Such dirtiness should be converted into cleanliness.

Over Thinking:

                            Overthinking is also a kind of negative thought when it does against one’s self. It makes people unhappy by not really living the particular moment of one life, instead, it makes a man think about what is going to happen or what could have been done if he had done something or not done anything.

Giving up Bad Habits:

                                          There are a lot of habits in this world, some of them bring pleasure and goodness while others bring happiness only for a particular period of time but after that particular period, they bring evilness in the form of bad health and bad reputation as well. The second one is very dangerous for the man itself as well as the community as well. The second one includes smoking, drinking gambling, and sex in all forms when is done uncontrolled manner like rape or changing partners as a habit and the list is very long many more are present also. We have to give up these bad ones for the welfare of ourselves and society as well.

Giving up Bad Company:

                                              A company is made from the people present in and around or friend's circle. We must select the good instead of a lot of friends. A friend is one who makes us see and walk over the right path instead of leading us to the path on which he is going either wrong or right. Whenever we see a person in our friend zone, who makes us think or is the cause of bad thoughts; we must take away from the One.

Accountability:

                                     Accountability is the second name of self-assessment. We must be impressed by the assessment made us about ourselves. Every night we should judge our doing for the whole day long before going to sleep. Doing this can make our upcoming day more important and more productive.